The foods we consume can have a significant impact on our sleep quality. Certain nutrients and compounds found in food can promote better sleep, while others can interfere with our ability to fall asleep and stay asleep. By making mindful choices about your diet, you can optimize your sleep wellness and wake up feeling refreshed each morning. 

Tryptophan is an essential amino acid found in foods such as turkey, chicken, nuts, and seeds. It plays a crucial role in the production of serotonin and melatonin, hormones that regulate sleep. Including tryptophan-rich foods in your evening meals can promote better sleep. Additionally, foods rich in magnesium, such as spinach, almonds, and dark chocolate, can help relax your muscles and promote a sense of calm before bed.

On the other hand, certain foods and drinks can interfere with your sleep. Caffeine, found in coffee, tea, and some soft drinks, is a stimulant that can disrupt your sleep if consumed too close to bedtime. Spicy and acidic foods, as well as heavy and greasy meals, can cause indigestion and discomfort, making it harder to fall asleep.

By being mindful of your food choices, especially in the evening, you can support better sleep and improve your sleep wellness. Experiment with incorporating sleep-promoting foods into your diet and avoiding foods that may interfere with your sleep to find what works best for you.

Learn more about foods that promote better sleep.